On This week's Grandstanders show Craig and Jane will talk about foods that could sabotage your workout (here's a hint: cake is one of them), but also discuss the psychology behind the foods we crave, and why we think we're 'missing out' when we refuse junk food.
Also: Are you "time sick"? Take a quiz... in your spare time and find out!
And we have The Grandstanders great debate on Denial of the foods you love vs Planned indulgence...
The duo also chat to the man who has been Jane's inspiration for the last sixteen years, Pete O'Brien...who tries an Irish accent, in honour of St. Patrick's day. The keyword here is 'tries'.
Saturday, 17 March 2012
Friday, 9 March 2012
The Grandstanders Podcast - 10 March 2012
Team Grandstanders, Craig Harper and Jane O'Brien, are back to share in your Saturday mornings!
Lots of research-prompted topics this week. In the Netherlands, a new product is being engineered- meat grown in a lab test tube. Would you be willing to eat this? A little bit closer to home, the Herald Sun interviewed women on the topic of beards. Do you like them? Do you not like them? Are there requirements for an attractive beard?....and what about a stubble? Also, research on weight loss and whether it's contagious! Studies suggest that certain friends can influence your weight range- are you convinced or does this sound like a mere coincidence to you?
If you've been struggling to sleep, or want to get better quality sleep, tune into our interview with Elizabeth Shannon - the 'guru in all things sleep'. Whilst many may think strategically about diet and exercise, we often lack a sleep strategy. Elizabeth chats to us about Natural Sleep Solutions and how to get some good quality wink time.
Also, gems to consider for our daily life. Exercise considerations- how can we exercise more productively and for return? Avoid time-wasting in the gym - train well rather than train lots. The honey vs sugar debate- loading your cuppa with honey rather than sugar, is this really better for our health?
Rounding us off, the rodent happenings in Melbourne - the rat plague. Are you worried?
Download or tune into the podcast!
Friday, 2 March 2012
Grandstanders Podcast 3 March 2012: Fitness and Illness
With Jane back to the Grandstanders after a brief hiatus, the duo wastes no time in getting into life's serious business, such as hospital beds and Justin Bieber.
Also, listen in for an interview with dietitian and naturopath Nina Stabey about the Gut and Psychology Syndrome!
Tuesday, 28 February 2012
The Grandstanders Podcast - 25 February 2012
The Grandstanders talk weekly challenge, weight loss, weight vests and worthwhile friendships on this week's show.
Our lovely Jane O'Brien was not feeling too ace this week, so Craig is joined by another blonde J as his fill-in cohost; please meet Jac! Together, Craig and Jac usher us into the third instalment of the Weekly Challenge. If you have been struggling with the past two weekly challenges, this week's challenge could be the one that gets you on board! It's simple, achievable and practical - for everyone. Join us as we take positive steps to make improvements to our health and well-being.
One particular "shocking" news story sparks discussion on the topic of weight loss; a three year old was told that she needs to loose weight. Do you agree? Craig and Jac review the story and tells us what they think.
For listeners who have been journeying with the Grandstanders for awhile, they may be aware that Craig has a weight vest. The idea is that by wearing a weight vest whilst doing routine physical activities, you significantly increase your energy expenditure! Jac is intrigued and can't "wait" to try it out.
Finally, talking worthwhile friendships. Should we have a criteria for friendship? What about friends who may put us down? Should we confront them, put up with it, or have a healthy discussion in good time?
Rounding us off, lively banter on 'virtual shopping' - its benefits, its pitfalls and its therapeutical value (if any)!
Download, or listen to this week's podcast!
Our lovely Jane O'Brien was not feeling too ace this week, so Craig is joined by another blonde J as his fill-in cohost; please meet Jac! Together, Craig and Jac usher us into the third instalment of the Weekly Challenge. If you have been struggling with the past two weekly challenges, this week's challenge could be the one that gets you on board! It's simple, achievable and practical - for everyone. Join us as we take positive steps to make improvements to our health and well-being.
One particular "shocking" news story sparks discussion on the topic of weight loss; a three year old was told that she needs to loose weight. Do you agree? Craig and Jac review the story and tells us what they think.
For listeners who have been journeying with the Grandstanders for awhile, they may be aware that Craig has a weight vest. The idea is that by wearing a weight vest whilst doing routine physical activities, you significantly increase your energy expenditure! Jac is intrigued and can't "wait" to try it out.
Finally, talking worthwhile friendships. Should we have a criteria for friendship? What about friends who may put us down? Should we confront them, put up with it, or have a healthy discussion in good time?
Rounding us off, lively banter on 'virtual shopping' - its benefits, its pitfalls and its therapeutical value (if any)!
Download, or listen to this week's podcast!
Sunday, 19 February 2012
The Grandstanders Podcast - 18 February 2012
Wondering how you could spice up you Saturday mornings? Look no further than 89.9 LightFM for the Grandstanders - the show where Craig Harper and Jane O'Brien takes you on an adventure packed educational journey through the world of sports and healthy living. Hold on to your seats, hats and whatever you can hold on to because the Grandstanders are back and they are ready to blow you away!
Jane had a fill in co-host as the Grandstanders kicked off this week's show. Craig decided to show up a couple of minutes late. Was it just a coincidence... or did Craig have some trouble getting out of bed? Filling in for the mean time was Brett while Jane had the opportunity of sitting in the "Big Seat". On this week's show the Grandstanders chat with Sally-Anne McCormack about ANTs (Automatic Negative Thoughts), discuss excercise obsession, tackling the fear of veggies and more.
Craig steps in just in time to take the show to a new level. This could also be because Jane kept his chair warm for him. Hear how Jane feels that Craig is a control freak. Craig and Jane talk about the effect of processed food on the human body. They discuss about the very interesting way that Stefani Bardin from the US decided to do research on this topic. The research involved capsule sized camers, the stomach and noodles. Also they explore the effects of microwaving food. The Grandstanders also debrief about the challenge that was launched last week. Listen to the results that listeners sent in. Does going one day with nothing but water make any difference? Hear the Grandstanders solve this challenge. The 'challenge captain' - Craig, comes up with another Grandstander’s Health Challenge for the listeners this week. Listen to the podcast to find out what this challenge is.
This week, Jane secured the service of Clinical Psychologist Sally-Anne McCormack. Jane admires Sally-Anne and that's not just because of the number of credentials after her name, but also because she might help her in picking on Craig! Sally-Anne McCormack is a clinical psychologist with private practices in Blackburn and Burwood East in the eastern suburbs of Melbourne, Victoria. She is a registered psychologist, counsellor, media consultant, former teacher, wife and mother of four. In addition, she became an author when her first book - Stomp Out The ANTs, a self-help book to learn strategies for preventing depression, anxiety and stress. According to Sally-Anne, ANTs (Automatic Negative Thoughts) are annoying, but everyone gets them and they can be hard to get rid of, but if we practice certain techniques we can spot them early and prevent a plague.
Also on the Grandstanders this week - the story of a man who ate too much burgers, a new way to kick the habit of smoking and itsdisadvantages, excercise obsession and much more. To listen to all these interesting topics and more, download and listen to the Grandstanders podcast.
Jane had a fill in co-host as the Grandstanders kicked off this week's show. Craig decided to show up a couple of minutes late. Was it just a coincidence... or did Craig have some trouble getting out of bed? Filling in for the mean time was Brett while Jane had the opportunity of sitting in the "Big Seat". On this week's show the Grandstanders chat with Sally-Anne McCormack about ANTs (Automatic Negative Thoughts), discuss excercise obsession, tackling the fear of veggies and more.
Craig steps in just in time to take the show to a new level. This could also be because Jane kept his chair warm for him. Hear how Jane feels that Craig is a control freak. Craig and Jane talk about the effect of processed food on the human body. They discuss about the very interesting way that Stefani Bardin from the US decided to do research on this topic. The research involved capsule sized camers, the stomach and noodles. Also they explore the effects of microwaving food. The Grandstanders also debrief about the challenge that was launched last week. Listen to the results that listeners sent in. Does going one day with nothing but water make any difference? Hear the Grandstanders solve this challenge. The 'challenge captain' - Craig, comes up with another Grandstander’s Health Challenge for the listeners this week. Listen to the podcast to find out what this challenge is.
This week, Jane secured the service of Clinical Psychologist Sally-Anne McCormack. Jane admires Sally-Anne and that's not just because of the number of credentials after her name, but also because she might help her in picking on Craig! Sally-Anne McCormack is a clinical psychologist with private practices in Blackburn and Burwood East in the eastern suburbs of Melbourne, Victoria. She is a registered psychologist, counsellor, media consultant, former teacher, wife and mother of four. In addition, she became an author when her first book - Stomp Out The ANTs, a self-help book to learn strategies for preventing depression, anxiety and stress. According to Sally-Anne, ANTs (Automatic Negative Thoughts) are annoying, but everyone gets them and they can be hard to get rid of, but if we practice certain techniques we can spot them early and prevent a plague.
Also on the Grandstanders this week - the story of a man who ate too much burgers, a new way to kick the habit of smoking and itsdisadvantages, excercise obsession and much more. To listen to all these interesting topics and more, download and listen to the Grandstanders podcast.
Monday, 13 February 2012
The Grandstanders Podcast - 11 February 2012
Join us in the excitement this week as Craig and Jane launch the inaugural Grandstander’s Health Challenge! Each week the Grandstanders introduce a simple health concept for our listeners to try out. Will you join in the challenge this week as we embrace a water-only-beverage-intake for one day? SMS the Grandstanders to keep yourself accountable (and avoid some avid finger pointing from our co-hosts!).
Also on this week’s show we have the privilege of speaking with Carly Findlay, an inspiring young lady who chooses to turn her challenges into opportunities for serving others. Carly battles with a chronic skin condition….and looking different can sometimes attract comments and stares from strangers. Join us as we listen to her story – what motivates her and gives her perspective on life.
Lots of health-talk on this week’s show! Find out about the host of ‘healthy’ food which may not be as healthy as we think. We explore some food maths calculations- how long it takes for us to burn off the food that we eat. Also, Craig reports on eating disorders statistics and the notable rise in male sufferers.
…..finally, rounding us off for this week’s show, a touch of timely banter on Valentine’s Day!
Friday, 27 January 2012
The Grandstanders Podcast - 28 January 2012
Welcome to the second instalment of the Grandstanders for 2012! A jam-packed Aussie flavoured edition this week as we talk the Aussie Open and our Prime Minister.
The Australian Open is Jane's favourite two weeks of the year; it puts a sure skip to her step. So, who better than Jane to give us a review of the Murray vs Djokovic semi-final clash? Craig explores the non-tennis side of tennis..... Bernard Tomic's alleged breach of a restricted licence- has he done himself a disservice by the way he reacted when booked by the police? The screaming (grunting) of women's tennis - should it be banned and does it serve a purpose? And finally, the dollars in women's sport - should female tennis players be paid as much as male tennis players? Is this an issue about equality or commercial reality, or both?
Taking a slightly different turn in the second hour, the Grandstanders explore the relationship we have wih food. Jane shares with us the research finding on food addictions and the top four foods that the majority struggle to eat in moderation. A few personal anecdotes are included as Jane describes her flourless chocolate cake, and Craig shares his personal struggles with eating habits.
Finally, a recount and review of the Australia Day event where Prime Minister Julia Gillard was forced to flee the mob, under protection of her body guard. Jane is annoyed by the chain of events and Craig comments on the attention that the body guard has attracted from the media.
This and much more on the Grandstanders - listen or download the podcast below!
The Australian Open is Jane's favourite two weeks of the year; it puts a sure skip to her step. So, who better than Jane to give us a review of the Murray vs Djokovic semi-final clash? Craig explores the non-tennis side of tennis..... Bernard Tomic's alleged breach of a restricted licence- has he done himself a disservice by the way he reacted when booked by the police? The screaming (grunting) of women's tennis - should it be banned and does it serve a purpose? And finally, the dollars in women's sport - should female tennis players be paid as much as male tennis players? Is this an issue about equality or commercial reality, or both?
Taking a slightly different turn in the second hour, the Grandstanders explore the relationship we have wih food. Jane shares with us the research finding on food addictions and the top four foods that the majority struggle to eat in moderation. A few personal anecdotes are included as Jane describes her flourless chocolate cake, and Craig shares his personal struggles with eating habits.
Finally, a recount and review of the Australia Day event where Prime Minister Julia Gillard was forced to flee the mob, under protection of her body guard. Jane is annoyed by the chain of events and Craig comments on the attention that the body guard has attracted from the media.
This and much more on the Grandstanders - listen or download the podcast below!
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