The Grandstanders talk weekly challenge, weight loss, weight vests and worthwhile friendships on this week's show.
Our lovely Jane O'Brien was not feeling too ace this week, so Craig is joined by another blonde J as his fill-in cohost; please meet Jac! Together, Craig and Jac usher us into the third instalment of the Weekly Challenge. If you have been struggling with the past two weekly challenges, this week's challenge could be the one that gets you on board! It's simple, achievable and practical - for everyone. Join us as we take positive steps to make improvements to our health and well-being.
One particular "shocking" news story sparks discussion on the topic of weight loss; a three year old was told that she needs to loose weight. Do you agree? Craig and Jac review the story and tells us what they think.
For listeners who have been journeying with the Grandstanders for awhile, they may be aware that Craig has a weight vest. The idea is that by wearing a weight vest whilst doing routine physical activities, you significantly increase your energy expenditure! Jac is intrigued and can't "wait" to try it out.
Finally, talking worthwhile friendships. Should we have a criteria for friendship? What about friends who may put us down? Should we confront them, put up with it, or have a healthy discussion in good time?
Rounding us off, lively banter on 'virtual shopping' - its benefits, its pitfalls and its therapeutical value (if any)!
Download, or listen to this week's podcast!
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