The Grandstanders is the name of the show. LightFM is the name of the station. 89.9 is the number on the dial. And Jane O'Brien is the lifeforce, the blood that flows through the veins of this show. With such a grand introduction from Craig Harper, this week's show has a lot to live up to!
As usual, there is jam-packed sporting talk. Not only is the AFL grand final upon us, but Samantha Stosur shines in the tennis arena as the first Australian woman to qualify for the US Open semi-finals in 27 years. Fresh off the press, Jane and Craig review the Geelong vs Hawthorn game.....and injuries suffered by Buddy Franklin and Daniel Menzel. Will this effect grand final chances?
Today's guest Loretta Watson walks us through a day in the life of a competitive body-builder. The nutrition, the training, a step-by-step run down of what happens before competition day......
Finally, questions relating to our own well-being. Are stomach crunches more effective on an exercise ball, or on the floor? Is stomach bloating related to over-eating, or starchy foods? Do you have cooped up, sick kids desperately fighting off germs?
Listen in or download this week's Grandstanders podcast!
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