The Grandstanders are back to share in your Saturday mornings. Extra special this week as Criag is determined to host the show with Jane, man-flu and all! (Tune in for an animated recount of how Craig dragged himself out of bed and into the studios of Mitcham)
First off the bat, switching-off strategies. In our fast paced, microwave society, do you make timeout a non-negotiable part of your schedule? What strategies do you use to switch off?
We also talk BPA (Bisphenol A) this week - the nasty chemicals sometimes used in food packaging. Find out what it is, how to spot it and how to avoid it. In a similar vein, Craig and Jane assess the merits of bottled water. Is it really better for our health, or is it simply a marketing strategy used by companies to entice us to buy their products?
Lots of answers to listeners' questions this week. Are lollies okay as a post-event training snack? How often should we replace our runners? Learn to identify and spot the difference between pronation and supination and how that relates to choosing the right shoes to support your foot type.
Finally, as we approach the Christmas season, listen out for the benefits of the superfood Cranberry! Not only that but recipe suggestions from our listeners - healthy and delicious.
This and much more on this week's Grandstanders Podcast.
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