This week in the studio, we talk over-achieving, over-thinking and over-eating!
Pint-sized, overachiever Alessandra Campisi manages to squeeze in a few sleepovers in between training and winning medals at the Karate Commonwealth Games. The photo on the right made Craig scream and run the other way - listen for an explanation of what is happening!
Are you an over-thinker? Do you wear your stress badly......and easily get sick? Craig and Jane explain the ins and outs of Psycho Neuro Immunology (PNI) - the scientific name for the idea that your emotional responses are linked to your physiology. Listen for practicle ideas on how to make the best use of your emotional energy.
On the question of over-eating, does eating foods that have a higher air content help control how much you eat?
Finally, talking footy: celebrity tipster Russell (one of our listeners of course!) gives us his best picks for the week.
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